Garlic Chicken in White Wine Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 9.2 g
  • Cholesterol: 101.9 mg
  • Sodium: 125.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.9 g

View full nutritional breakdown of Garlic Chicken in White Wine Sauce calories by ingredient


Introduction

Based on a Bon Appetit recipe from January 2004. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes. Based on a Bon Appetit recipe from January 2004. Low fat and low sodium, so easy and so flavorful. Serve with sauteed spinach or asparagus and mashed red potatoes.
Number of Servings: 4

Ingredients

    1 chicken, quartered
    1-2 heads (yes, heads!) garlic
    1T olive oil
    1t ground thyme (or 3 fresh sprigs)
    1T pine nuts
    2 cups white wine

Directions

Brown the chicken well in a large, heavy pan over medium-high heat. Remove to a plate, lower the heat to medium and add the olive oil to the pan. Separate, peel and lightly smash (do not chop) the cloves of garlic. Saute the garlic and pine nuts until lightly brown. Add the ground thyme and stir for a few seconds. Slowly add the wine to the pan and heat to boiling. Add the chicken back in, lower the heat and simmer for 20 - 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user .