Cozy Orzo and White Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,085.2 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 6.4 g
- Protein: 12.5 g
View full nutritional breakdown of Cozy Orzo and White Bean Soup calories by ingredient
Introduction
Healthy, filling and lo cal, high fiber Healthy, filling and lo cal, high fiberNumber of Servings: 6
Ingredients
-
2 medium onions, chopped
4 cloves garlic, crushed
1 big can stewed tomatoes
1 big can white beans, drained
8 cups veggie or chicken stock, defatted
dried chili pepper powder or flakes, to taste
1 cup dry orzo pasta
salt and pepper to taste
Directions
Makes 6 big servings
Pam a large saucepan, add onion and garlic, sauté til onion is soft, about 4 or 5 minutes.
Add tomatoes, stock, hot pepper flakes, bring to boil.
Add ozro, simmer gently about 12 minutes til pasta is cooked, stir to prevent sticking.
Add bean, heat another 5 minutes. Add salt and pepper to taste.
If you add some parmesan, it would be good, but count it as added calories.
Note to self--added 300 gr lean chopped ham plus one more cup H2O and a half tsp liquid smoke. Excellent and a second, different soup. Add ham calories to total.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Pam a large saucepan, add onion and garlic, sauté til onion is soft, about 4 or 5 minutes.
Add tomatoes, stock, hot pepper flakes, bring to boil.
Add ozro, simmer gently about 12 minutes til pasta is cooked, stir to prevent sticking.
Add bean, heat another 5 minutes. Add salt and pepper to taste.
If you add some parmesan, it would be good, but count it as added calories.
Note to self--added 300 gr lean chopped ham plus one more cup H2O and a half tsp liquid smoke. Excellent and a second, different soup. Add ham calories to total.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.