Chicken-Tomato Chowder

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 276.5

Total Fat: 5.7 g
Cholesterol: 27.5 mg
Sodium: 699.1 mg
Total Carbs: 40.0 g
Dietary Fiber: 7.8 g
Protein: 19.2 g

View full nutritional breakdown of Chicken-Tomato Chowder calories by ingredient

Introduction

Thick with veggies, potaotes & beans, this is a great meal for the entire family. Thick with veggies, potaotes & beans, this is a great meal for the entire family.

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 teaspoons olive oil

2 carrots, thinly sliced

6 scallions, chopped

2 celery stalks, chopped

2 garlic cloves, minced

one 14.5 oz. can crushed tomatoes

2 cups low sodium chicken broth

2 med. all yukon gold potatoes, peeled & chopped

1/2 teaspoon dried marjoram

1/4 teaspoon black pepper

1/2 pound boneless, skinless chicken breast, cubed

1/2 cup garbanzo beans or cannellini beans, drained & rinsed

2 tablespoons chopped parsley

Directions

1.In a medium saucepan, heat 2 teaspoons of the oil. Saute the carrots, scallions, celery, & garlic until softened, 5-7 minutes. Stir in the tomatoes & broth; bring to boil, then stir in the potatoes, marjoram, oregano, & pepper. Reduce the heat & simmer, covered, until the potatoes are tender, 15-20 minutes.
2. Meanwhile, in a medium nonstick skillet, heat the remaining 2 teaspoons of the oil. Saute the chicken until cooked through, 6-8 minutes. Stir into the chowder; stir in the beans and parsley. Simmer until heated through, about 5 minutes.

227 Calories per serving
Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHERW21.