Jicama, orange, red onion salad.
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.0
- Total Fat: 19.4 g
- Cholesterol: 0.0 mg
- Sodium: 9.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.8 g
- Protein: 2.1 g
View full nutritional breakdown of Jicama, orange, red onion salad. calories by ingredient
Introduction
Refreshing and colorful vegan salad. Great for use as a thai side item or just for an interesting salad.Recipe adapted from Today's Diet and Nutrition magazine. Refreshing and colorful vegan salad. Great for use as a thai side item or just for an interesting salad.
Recipe adapted from Today's Diet and Nutrition magazine.
Number of Servings: 4
Ingredients
-
1 cup julienned peeled jicama
1 cup baby spinach leaves
1 c thinly sliced red onion
2 large Navel oranges, peeled and cut crosswise
1 T jalapeno pepper (or more)
1/2 c chopped fresh cilantro leaves
1/3 c olive oil
1/3 c orange juice
1/4 c sherry vinegar
1/2 t ground cumin
1/2 t ground coriander
Hot sauce to taste
Pepper to taste
Directions
1. Stir oil, OJ, vinegar, 1/4 c cilantro, cumin, coriander, hot sauce, and pepper in small bowl
2. Combine onion, jicama, other cilantro, jalapeno, and spinach in large bowl.
3. Layer orange slices and salad on individual serving plates and drizzle dressing on top. (Note: for lower fat and calories use only 1/4-1/2 dressing).
Number of Servings: 4
Recipe submitted by SparkPeople user BITTERSWEET01.
2. Combine onion, jicama, other cilantro, jalapeno, and spinach in large bowl.
3. Layer orange slices and salad on individual serving plates and drizzle dressing on top. (Note: for lower fat and calories use only 1/4-1/2 dressing).
Number of Servings: 4
Recipe submitted by SparkPeople user BITTERSWEET01.