Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 398.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 2.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 120.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 6.5 % |
| Copper | 5.9 % |
| Folate | 15.5 % |
| Iron | 5.9 % |
| Magnesium | 7.7 % |
| Manganese | 11.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 9.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jicama, orange, red onion salad.
View the full Jicama, orange, red onion salad. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jicama, orange, red onion salad.
153 calories of Olive Oil, (0.08 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
11 calories of Yambean (jicama), (0.25 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Orange Juice, (0.08 cup)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Jicama, orange, red onion salad.
153 calories of Olive Oil, (0.08 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
11 calories of Yambean (jicama), (0.25 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Orange Juice, (0.08 cup)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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