Asian Tuna and Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.4
- Total Fat: 2.4 g
- Cholesterol: 49.5 mg
- Sodium: 1,163.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.1 g
- Protein: 45.7 g
View full nutritional breakdown of Asian Tuna and Rice calories by ingredient
Introduction
Seared Tuna Soy with Ginger Seared Tuna Soy with GingerNumber of Servings: 1
Ingredients
-
1 Can Premium Bumble Bee Tuna in Water
1 TBSP Low Sodium Soy
1 TSP Ground Ginger
1/2 Cup Brown Rice
Directions
Open can of tuna and drain water. Dump Tuna in skillet and add soy. Warm on medium to low heat for a few minutes and flip. Sprinkle ginger and continue to cook for another minute. Serve over rice. Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CANDICEDRUMMOND.
Number of Servings: 1
Recipe submitted by SparkPeople user CANDICEDRUMMOND.