Asian Tuna and Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 2.4 g
  • Cholesterol: 49.5 mg
  • Sodium: 1,163.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 45.7 g

View full nutritional breakdown of Asian Tuna and Rice calories by ingredient


Introduction

Seared Tuna Soy with Ginger Seared Tuna Soy with Ginger
Number of Servings: 1

Ingredients

    1 Can Premium Bumble Bee Tuna in Water
    1 TBSP Low Sodium Soy
    1 TSP Ground Ginger
    1/2 Cup Brown Rice

Directions

Open can of tuna and drain water. Dump Tuna in skillet and add soy. Warm on medium to low heat for a few minutes and flip. Sprinkle ginger and continue to cook for another minute. Serve over rice. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CANDICEDRUMMOND.