Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 49.5 mg
Sodium 1,163.1 mg
Potassium 489.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 45.7 g
Vitamin A 1.9 %
Vitamin B-12 82.2 %
Vitamin B-6 38.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.3 %
Copper 10.5 %
Folate 3.5 %
Iron 19.5 %
Magnesium 24.0 %
Manganese 72.7 %
Niacin 120.5 %
Pantothenic Acid 6.9 %
Phosphorus 37.2 %
Riboflavin 10.2 %
Selenium 204.4 %
Thiamin 10.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tuna and Rice

View the full Asian Tuna and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tuna and Rice

140 calories of Tuna, Canned in Water, drained, (1 can)

108 calories of Brown Rice, long grain, (0.50 cup)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

6 calories of Ginger, ground, (1 tsp)


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