Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 3.0 g
  • Cholesterol: 7.3 mg
  • Sodium: 91.6 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Berry Smoothie calories by ingredient


Introduction

This smoothie is kinda sour. So if your looking for something sweet you will need to add a sweetener of some sort. This smoothie is kinda sour. So if your looking for something sweet you will need to add a sweetener of some sort.
Number of Servings: 1

Ingredients

    Plain Yogurt 1/2C
    Orange JUice 1/4C
    Frozen strawberries 1C
    Frozen mixed berries 1/2C
    Frozen raspberries 1/4C

Directions

Put it all together and blend!!

Number of Servings: 1

Recipe submitted by SparkPeople user ~@MANDA~LE@~.