Crab Topped Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 5.0 g
  • Cholesterol: 68.3 mg
  • Sodium: 603.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.6 g

View full nutritional breakdown of Crab Topped Tilapia calories by ingredient
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Number of Servings: 4


    8 oz canned crab meat
    (¼ c low-fat mayo)
    (¼ c diced onion)
    (½ c grated parmesan cheese)
    4-6 tilapia filets


Mix first four ingredients. Set aside. Season tilapia filets and broil for 5 min. Take out of oven and top with crab mixture. Return to broil for 3-5 additional minutes. Watch for burning of the topping.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACISYN.

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Member Ratings For This Recipe

  • Incredible!
    Iadded fat free greek yogurt to this. It turned ut excellent! I may try reduced fat cream cheese next time... - 11/23/10

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  • Sounds wonderful. I'll try it for dinner tonight since I have all the ingredients on hand. - 1/5/09

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