Crab Topped Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.4
- Total Fat: 5.0 g
- Cholesterol: 68.3 mg
- Sodium: 603.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.2 g
- Protein: 29.6 g
View full nutritional breakdown of Crab Topped Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz canned crab meat
(¼ c low-fat mayo)
(¼ c diced onion)
(½ c grated parmesan cheese)
4-6 tilapia filets
Directions
Mix first four ingredients. Set aside. Season tilapia filets and broil for 5 min. Take out of oven and top with crab mixture. Return to broil for 3-5 additional minutes. Watch for burning of the topping.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACISYN.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACISYN.
Member Ratings For This Recipe
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ZIPLOCK
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JENNKERR