Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 5.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 68.3 mg
Sodium 603.8 mg
Potassium 64.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.2 g
Sugars 4.1 g
Protein 29.6 g
Vitamin A 1.9 %
Vitamin B-12 4.3 %
Vitamin B-6 1.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 21.2 %
Copper 0.6 %
Folate 1.1 %
Iron 2.8 %
Magnesium 2.5 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 12.6 %
Riboflavin 4.9 %
Selenium 5.5 %
Thiamin 1.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Topped Tilapia

View the full Crab Topped Tilapia Recipe & Instructions
Submitted by: TRACISYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Topped Tilapia

110 calories of Tilapia filet, raw, (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Iadded fat free greek yogurt to this. It turned ut excellent! I may try reduced fat cream cheese next time... Submitted by:
ZIPLOCK

(11/23/10)
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