Arugula & Pear Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 18.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 219.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Arugula & Pear Salad calories by ingredient


Introduction

Got this recipe from IVillage. Sophisticated. Savory. So. Freaking. Yummy. Call it what you will, but this Arugula and Pear Salad is anything but ordinary. Got this recipe from IVillage. Sophisticated. Savory. So. Freaking. Yummy. Call it what you will, but this Arugula and Pear Salad is anything but ordinary.
Number of Servings: 2

Ingredients

    1 tablespoon Smart Balance butter
    2 tablespoons white wine vinegar
    2 teaspoons brown sugar (or Splenda)
    1/4 cup chopped pecans or walnuts
    2 Bartlett pears, quartered and cored
    1/2 pound arugula or spring mix
    1 tablespoon crumbled Feta Cheese
    Fresh ground black pepper to taste

Directions

Add the butter, vinegar and sugar to a small saucepan. When they melt together and get hot, add the walnuts and pears and cook, stirring once, until the pears are browned and tender, about 3 to 5 minutes. Pour the pears, walnuts and all of the pan juice over the arugula. Add the blue cheese and fresh ground black pepper.


Number of Servings: 2

Recipe submitted by SparkPeople user BABYDOLL1.