Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 12.6 mg |
| Sodium | 219.8 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 4.5 g |
| Vitamin A | 90.7 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 10.1 % |
| Calcium | 11.3 % |
| Copper | 15.5 % |
| Folate | 8.5 % |
| Iron | 8.2 % |
| Magnesium | 8.8 % |
| Manganese | 46.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 12.7 % |
| Selenium | 6.4 % |
| Thiamin | 11.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula & Pear Salad
View the full Arugula & Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula & Pear Salad
107 calories of Pecans, (0.13 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of White Wine, (0.50 fl oz)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
Calories per serving of Arugula & Pear Salad
107 calories of Pecans, (0.13 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
17 calories of Brown Sugar, (1 tsp packed)
10 calories of White Wine, (0.50 fl oz)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
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