Apple Oat-Bran Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 265.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.6 g
View full nutritional breakdown of Apple Oat-Bran Muffin calories by ingredient
Introduction
low fat oat bran muffins low fat oat bran muffinsNumber of Servings: 12
Ingredients
-
2 large green cooking apples
2 cups whole wheat pastry flour
1 cup unbleached white flour
1 1/4 cups oat bran
2 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 12 oz can apple juice concentate, thawed
1 cup water
Directions
1. heat oven to 325 F. place paper liners in muffin pan
peel and core apples; chop them coarsely, set aside.
2. in a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon and nutmet.
3. add thawed apple juice concentrate, chopped apples and enough wate to make a light batter.
4. Mix just enough to moisten all ingredients. divide batter among the muffin cups and bake till lightly browned, 25 - 30 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user KSHAEONMYWAY.
peel and core apples; chop them coarsely, set aside.
2. in a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon and nutmet.
3. add thawed apple juice concentrate, chopped apples and enough wate to make a light batter.
4. Mix just enough to moisten all ingredients. divide batter among the muffin cups and bake till lightly browned, 25 - 30 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user KSHAEONMYWAY.