Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.9 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.7 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 5.4 % |
| Iron | 5.6 % |
| Magnesium | 3.4 % |
| Manganese | 20.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 7.7 % |
| Thiamin | 8.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oat-Bran Muffin
View the full Apple Oat-Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oat-Bran Muffin
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Old Orchard Apple Raspberry Frozen Concentrated Juice (prepared), (1 oz)
9 calories of Oat Bran, (0.10 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.21 tsp)
Calories per serving of Apple Oat-Bran Muffin
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Old Orchard Apple Raspberry Frozen Concentrated Juice (prepared), (1 oz)
9 calories of Oat Bran, (0.10 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.21 tsp)
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