Cottage Cheese Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 11.2 g
  • Cholesterol: 429.5 mg
  • Sodium: 357.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Cottage Cheese Muffins calories by ingredient


Introduction

High protein, low carb great tasting muffins High protein, low carb great tasting muffins
Number of Servings: 1

Ingredients

    2 Eggs
    1/4 Cream of Tartar
    1 Tbsp soy flour
    1/4 cup cottage cheese (2%)
    1/2 tsp. sugar

Directions

Spray coat a muffin pan. Separate eggs and place egg whites in medium bowl. Beat eggs until frothy. Add cream of tartar and beat until stiff peaks form. In a small bowl combine egg yolks, soy flour and sugar. Mix thoroughly. Gently fold into egg whites. Fill muffin cups 2/3 full (about 6). Bake @ 300 degress for 25-30 minutes or until center of muffins bounce back when touched. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANS60.