Tuscan Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.5
- Total Fat: 3.1 g
- Cholesterol: 4.3 mg
- Sodium: 595.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.5 g
- Protein: 9.0 g
View full nutritional breakdown of Tuscan Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tsp. olive oil
.5 cup chopped onion
.25 cup chopped celery
1 clove garlic minced
2 cups fat free low sodium chicken broth
15 ounce can cannelini beans, rinsed and drained
14.5 ounce can petite diced tomatoes, undrained
1 tsp dried oregano
.5 tsp dried thyme
.25 tsp red pepper flakes
2 cups baby spinach leaves
1/3 cup grated parmesan cheese
Directions
In a large saucepan or Dutch oven, heat the oil over medium heat., swirling to coat the bottom. Cook the onion, celery, and garlic or 4 to 5 minutes, or until the onion and celery are tender.
Stir in the broth, beans, tomatoes with liquid, oregano, thyme and red pepper flakes. Increase the heat to medium high and bring to a simmer, stirring occassionally. Reduce the heat and simmer, covered, for 20 minutes, or until the flavors have blended.
Stir in the spinach. Simmer for 2 -3 minutes, or until the spinach is wilted. Ladle into 6 six bowls and sprinkle with parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user MZEMEL.
Stir in the broth, beans, tomatoes with liquid, oregano, thyme and red pepper flakes. Increase the heat to medium high and bring to a simmer, stirring occassionally. Reduce the heat and simmer, covered, for 20 minutes, or until the flavors have blended.
Stir in the spinach. Simmer for 2 -3 minutes, or until the spinach is wilted. Ladle into 6 six bowls and sprinkle with parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user MZEMEL.