Tuscan Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 3.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 595.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Tuscan Bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 tsp. olive oil
    .5 cup chopped onion
    .25 cup chopped celery
    1 clove garlic minced
    2 cups fat free low sodium chicken broth
    15 ounce can cannelini beans, rinsed and drained
    14.5 ounce can petite diced tomatoes, undrained
    1 tsp dried oregano
    .5 tsp dried thyme
    .25 tsp red pepper flakes
    2 cups baby spinach leaves
    1/3 cup grated parmesan cheese

Directions

In a large saucepan or Dutch oven, heat the oil over medium heat., swirling to coat the bottom. Cook the onion, celery, and garlic or 4 to 5 minutes, or until the onion and celery are tender.

Stir in the broth, beans, tomatoes with liquid, oregano, thyme and red pepper flakes. Increase the heat to medium high and bring to a simmer, stirring occassionally. Reduce the heat and simmer, covered, for 20 minutes, or until the flavors have blended.

Stir in the spinach. Simmer for 2 -3 minutes, or until the spinach is wilted. Ladle into 6 six bowls and sprinkle with parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MZEMEL.