Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 4.3 mg
Sodium 595.5 mg
Potassium 427.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.5 g
Sugars 2.7 g
Protein 9.0 g
Vitamin A 27.4 %
Vitamin B-12 1.3 %
Vitamin B-6 5.5 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.2 %
Copper 9.7 %
Folate 17.7 %
Iron 16.7 %
Magnesium 12.5 %
Manganese 25.5 %
Niacin 1.2 %
Pantothenic Acid 1.9 %
Phosphorus 12.1 %
Riboflavin 4.3 %
Selenium 4.1 %
Thiamin 5.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean Soup

View the full Tuscan Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean Soup

83 calories of Beans, white, (70.83 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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