TUNA ITALIAN PASTA

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 7.1 g
  • Cholesterol: 5.2 mg
  • Sodium: 43.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.2 g

View full nutritional breakdown of TUNA ITALIAN PASTA calories by ingredient


Introduction

THIS IS A LIGHT AND EASY PASTA RECIPE THAT I MAKE UP AHEAD OF TIME. IT REMINDS ME OF SUMMER AND IS SO LIGHT AND HEALTHY YET PACKED FULL OF FLAVOR. YOU CAN EASILY OMIT THE TUNA IF YOU PREFER. THIS IS A LIGHT AND EASY PASTA RECIPE THAT I MAKE UP AHEAD OF TIME. IT REMINDS ME OF SUMMER AND IS SO LIGHT AND HEALTHY YET PACKED FULL OF FLAVOR. YOU CAN EASILY OMIT THE TUNA IF YOU PREFER.
Number of Servings: 12

Ingredients

    COOK THE PASTA TO AL DENTE. YOU CAN ALSO USE WHOLE WHEAT PASTA IF YOU PREFER. IN A BOWL,ZEST AND JUICE ONE LEMON AND ADD IT TO THE CANOLA OIL. FINELY MINCE THE GARLIC AND MIX THAT IN AS WELL. ADD KOSHER SALT AND PEPPER TO TASTE, IF YOU LIKE, BUT I GO WITHOUT. ADD THE DICED CUCUMBERS (UNPEELED) AND TOMOATOES TO DRESSING. MIX IN THE TUNA POUCH. WHEN PASTA IS FINISHED, ADD IN HOT PASTA TO THE BOWL AND TOSS TO COAT. ENJOY!

Directions

This serves 12 people.

Number of Servings: 12

Recipe submitted by SparkPeople user LIZZYT33.