Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 7.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 5.2 mg
Sodium 43.8 mg
Potassium 107.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.9 g
Sugars 0.7 g
Protein 7.2 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 1.0 %
Copper 2.7 %
Folate 21.7 %
Iron 8.1 %
Magnesium 1.6 %
Manganese 2.7 %
Niacin 14.6 %
Pantothenic Acid 1.3 %
Phosphorus 1.3 %
Riboflavin 11.3 %
Selenium 0.3 %
Thiamin 25.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNA ITALIAN PASTA

View the full TUNA ITALIAN PASTA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNA ITALIAN PASTA

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

52 calories of Canola Oil, (0.42 tbsp)

11 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.21 serving)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of Cucumber (with peel), (0.17 cup slices)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Garlic, (0.17 cloves)


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