Blueberry and banana smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 250.2
- Total Fat: 1.6 g
- Cholesterol: 13.3 mg
- Sodium: 212.5 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 2.4 g
- Protein: 14.7 g
View full nutritional breakdown of Blueberry and banana smoothie calories by ingredient
Introduction
If you're finding it hard to fit 5 fruit and veg into your diet If you're finding it hard to fit 5 fruit and veg into your dietNumber of Servings: 3
Ingredients
-
1 medium banana sliced
1 cup of blueberries
1 small tub of strawberry low fat yoghurt
a couple of spoons of milk
ice is optional
Directions
1. slice your banana
2.measure your blueberries
3.Add the blueberries and banana into your smoothie maker.
4.Add your strawberry yoghurt into the smoothie maker too.
5.Then blend it until smooth
6.If its too thick add the milk
Number of Servings: 3
Recipe submitted by SparkPeople user CATIE0112.
2.measure your blueberries
3.Add the blueberries and banana into your smoothie maker.
4.Add your strawberry yoghurt into the smoothie maker too.
5.Then blend it until smooth
6.If its too thick add the milk
Number of Servings: 3
Recipe submitted by SparkPeople user CATIE0112.