Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 212.5 mg |
| Potassium | 886.3 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.2 g |
| Protein | 14.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 50.2 % |
| Copper | 5.4 % |
| Folate | 6.7 % |
| Iron | 2.3 % |
| Magnesium | 12.4 % |
| Manganese | 10.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 41.0 % |
| Riboflavin | 39.0 % |
| Selenium | 10.8 % |
| Thiamin | 10.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and banana smoothie
View the full Blueberry and banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and banana smoothie
110 calories of Milk, nonfat, (0.33 quart)
72 calories of Breyer's Lowfat Strawberry Yogurt (1% Milkfat), (0.33 container (8 oz))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Blueberries, fresh, (0.33 cup)
Calories per serving of Blueberry and banana smoothie
110 calories of Milk, nonfat, (0.33 quart)
72 calories of Breyer's Lowfat Strawberry Yogurt (1% Milkfat), (0.33 container (8 oz))
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Blueberries, fresh, (0.33 cup)
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