Bob's Berry Smoothie


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 2.9 g
  • Cholesterol: 6.1 mg
  • Sodium: 109.0 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Bob's Berry Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1/2 c frozen blueberries
    1 c frozen strawberries
    1 small banana
    1/2 c plain or vanilla yogurt (fat free)
    1 c fat free milk
    1 Tbsp of ground flaxseed
    3 or 4 ice cubes

Directions

Blend all ingredients (except ice cubes) together in a blender until smooth. Add ice cubes, blend. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BINGALLS.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I modified this slightly -- no blueberries and wheat germ instead of flaxseed. I didn't need the ice cubes. But it tastes GREAT! - 4/6/07