Luscious desert cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.6 g
- Protein: 1.8 g
View full nutritional breakdown of Luscious desert cups calories by ingredient
Introduction
A light luscious desert with few calories. Can be modified to suit your fruit tastes..experiment with mango, blueberry, rasberry, blackberry yogurts and compliment with fresh or frozen fruits. yummmmm A light luscious desert with few calories. Can be modified to suit your fruit tastes..experiment with mango, blueberry, rasberry, blackberry yogurts and compliment with fresh or frozen fruits. yummmmmNumber of Servings: 6
Ingredients
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4 Phyllo dough sheets (9x14)
6 oz fruit flavored lite yogurt
4 oz Cool Whip (lite)
4 oz fruit of choice unsweetened (strawberry, blueberry, mango, rasberry, mandrin orange, blackberry)
Buttery (lite) cooking spray.
Directions
Layer 4 phillo dough sheets* coating each with low calorie buttery flavored cooking spay.
Cut into 6 squares or 6 (4 inch) rounds with a cookie cutter. Place in cupcake tin pressing lighly to make it take shape. Bake at 350 degress for 8-10 minutes until lightly browned. Cool
FILLING:
Mix 2 ounces of cool whip with fruit flavored yogurt add fruit of choice (reserving 6 pieces for garnish)
Spoon mixture equally into the 6 cooled phyllo cups. Top with remaining Cool whip and dot with a piece of fruit.
*Follow phillo dough thawing instructions
Number of Servings: 6
Recipe submitted by SparkPeople user SILVER36.
Cut into 6 squares or 6 (4 inch) rounds with a cookie cutter. Place in cupcake tin pressing lighly to make it take shape. Bake at 350 degress for 8-10 minutes until lightly browned. Cool
FILLING:
Mix 2 ounces of cool whip with fruit flavored yogurt add fruit of choice (reserving 6 pieces for garnish)
Spoon mixture equally into the 6 cooled phyllo cups. Top with remaining Cool whip and dot with a piece of fruit.
*Follow phillo dough thawing instructions
Number of Servings: 6
Recipe submitted by SparkPeople user SILVER36.
Member Ratings For This Recipe
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HEAVY12905
