Salmon & Goat Cheese Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 338.2
- Total Fat: 23.3 g
- Cholesterol: 353.7 mg
- Sodium: 272.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 23.6 g
View full nutritional breakdown of Salmon & Goat Cheese Omelet calories by ingredient
Number of Servings: 2
Ingredients
-
3 large eggs
2 oz garlic & herb goat cheese
1/2 sweet pepper
3/4 medium onion
1 tbsp grapeseed oil
3 oz canned pink salmon
1/4 c. low fat milk
Directions
saute vegetables in oil until soft.
Whisk eggs with milk. Add salt and pepper if desired.
Cook eggs, adding remaining ingredients as egg becomes firm. Fold over and heat in oven until cheese is melted.
Number of Servings: 2
Recipe submitted by SparkPeople user RUNCANTRELL.
Whisk eggs with milk. Add salt and pepper if desired.
Cook eggs, adding remaining ingredients as egg becomes firm. Fold over and heat in oven until cheese is melted.
Number of Servings: 2
Recipe submitted by SparkPeople user RUNCANTRELL.