Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 353.7 mg |
| Sodium | 272.2 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 23.6 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 98.7 % |
| Vitamin D | 13.9 % |
| Vitamin E | 5.3 % |
| Calcium | 19.6 % |
| Copper | 5.1 % |
| Folate | 14.4 % |
| Iron | 9.3 % |
| Magnesium | 8.1 % |
| Manganese | 6.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 32.3 % |
| Riboflavin | 31.5 % |
| Selenium | 55.1 % |
| Thiamin | 6.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Goat Cheese Omelet
View the full Salmon & Goat Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Goat Cheese Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (1 oz)
60 calories of Grapeseed Oil, (0.50 tbsp)
59 calories of Pink Salmon (canned), (1.50 oz)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of Milk, 1%, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Salmon & Goat Cheese Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (1 oz)
60 calories of Grapeseed Oil, (0.50 tbsp)
59 calories of Pink Salmon (canned), (1.50 oz)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of Milk, 1%, (0.13 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
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