chicken and black bean wrap

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 6.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 550.2 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 31.4 g

View full nutritional breakdown of chicken and black bean wrap calories by ingredient



Number of Servings: 5

Ingredients

    Chicken, can of black beans, salsa, chopped onion, taco seasoning, lime, olive oil, whole wheat tortilla, lettuce

Directions

Cut up chicken and cook in olive oil til done. Add taco seasoning, can of black beans (drained & rinsed, salsa, onion, and lime juice (a squeeze). Cook til hot, wrap about 1 cup mixture and lil lettuce in whole wheat tortilla, enjoy :O)

Number of Servings: 5

Recipe submitted by SparkPeople user ABUSBY13.