Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 550.2 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.0 g |
| Protein | 31.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 9.7 % |
| Folate | 24.4 % |
| Iron | 11.4 % |
| Magnesium | 17.8 % |
| Manganese | 15.6 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 27.6 % |
| Riboflavin | 7.5 % |
| Selenium | 25.2 % |
| Thiamin | 14.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and black bean wrap
View the full chicken and black bean wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and black bean wrap
130 calories of Tortilla whole wheat mission 96% fat free, (1 serving)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
79 calories of Beans, black, (0.35 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Lawry's Taco Seasoning, (0.80 tsp)
2 calories of Salsa, (0.40 tbsp)
Calories per serving of chicken and black bean wrap
130 calories of Tortilla whole wheat mission 96% fat free, (1 serving)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
79 calories of Beans, black, (0.35 cup)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Lawry's Taco Seasoning, (0.80 tsp)
2 calories of Salsa, (0.40 tbsp)