Pineapple-Orange Dream dessert

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 2.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 102.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Pineapple-Orange Dream dessert calories by ingredient

Number of Servings: 16


    1/2 cup flour
    1/2 cup powdersugar
    1/4 melted butter

    1 can crushed pineaplle w/ juice
    1 small can drained mandrine oranges
    1 pkg jello sugarfree- fat free vanilla instant pudding
    1 8oz container coolwhip lite (thawed)


For the crust:
mix together Flour, powdered sugar and melted butter...put in a sprayed 8x8pan and bake @ 350 for 10 min only. let cool completly...

For the Topping:
mix together pineapple w/ juice, drained oranges, and pudding mix.(do not make the pudding... just use the mix.)once that is all togethermix the coolwhip in. Then spread onto the cooled crust. Refridgerate about 2 hrs. Enjoy!!!!

Number of Servings: 16

Recipe submitted by SparkPeople user KAYLEE01.