Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 2.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.3 mg
Sodium 102.9 mg
Potassium 43.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.4 g
Sugars 13.7 g
Protein 0.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.3 %
Folate 1.8 %
Iron 1.8 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 1.2 %
Selenium 1.9 %
Thiamin 2.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Orange Dream dessert

View the full Pineapple-Orange Dream dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Orange Dream dessert

31 calories of Cool Whip Lite, (1.56 serving)

25 calories of dole crushed pineapple, (0.28 serving)

14 calories of Powdered Sugar, (0.03 cup, unsifted)

14 calories of Flour, white, (0.03 cup)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

10 calories of Dole Mandarin Oranges, (0.06 cup)

6 calories of jello sugar free-fat free vanilla pudding, (0.25 serving)


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