Hot Wings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.3
- Total Fat: 0.5 g
- Cholesterol: 18.3 mg
- Sodium: 2,121.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.4 g
- Protein: 8.2 g
View full nutritional breakdown of Hot Wings calories by ingredient
Introduction
Sliced Chicken Breast Breaded with Corn Flakes and Franks Original Redhot Sauce Sliced Chicken Breast Breaded with Corn Flakes and Franks Original Redhot SauceNumber of Servings: 4
Ingredients
-
1.5 to 2 lbs. Chicken Breast
2 cups Kelloges Corn Flakes
salt, pepper, garlic power to taste.
I cup Franks original
Light Ranch Dressing for dipping
Celery stalks
Directions
Slice Chicken Breasts--long way-- to make 'strips'
Grind corn flakes to a fine grade
dip chicken stips into Frank's and then coat with corn flakes.
Bake 15 minutes, turn and bake another 5 minutes or until tender.
Serve with light ranch dressing for dipping and celery stalks.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYSONMO.
Grind corn flakes to a fine grade
dip chicken stips into Frank's and then coat with corn flakes.
Bake 15 minutes, turn and bake another 5 minutes or until tender.
Serve with light ranch dressing for dipping and celery stalks.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLYSONMO.