BUTTERLESS BUTTER CHICKEN

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 228.6

Total Fat: 6.0 g
Cholesterol: 76.3 mg
Sodium: 187.0 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.0 g
Protein: 33.0 g

View full nutritional breakdown of BUTTERLESS BUTTER CHICKEN calories by ingredient

Introduction

All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does. All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

500 gm Chicken Breast Diced

1 Onion sliced

2 tsp Minced Garlic

2 tsp Minced Ginger

1x Can Tomatoes (Indian style if available)

1 tsp Tumeric (if not using Indian style tomatoes)

1 tsp Garam Masala

Curry Paste or Powder to your taste

1 tsp Coriander (fresh)

250 mls Natural Yoghurt

Directions

Add oil to pan and lightly brown onions, garlic & ginger. Add diced chicken and curry paste/ powder and cook until chicken browned slightly.

Add tomatoes (& tumeric if using), garam masala & coriander.

Simmer until chicken cooked through.

Once cooked turn off element and leave to cool for a few minutes.

Add yoghurt just before serving and mix through.

Serve with steamed rice and naan bread/poppadoms.

Number of Servings: 4

Recipe submitted by SparkPeople user FI.REVELL.