Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 76.3 mg |
| Sodium | 187.0 mg |
| Potassium | 609.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.6 g |
| Protein | 33.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 15.1 % |
| Copper | 5.8 % |
| Folate | 5.3 % |
| Iron | 8.4 % |
| Magnesium | 13.6 % |
| Manganese | 6.3 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 35.6 % |
| Riboflavin | 16.4 % |
| Selenium | 35.3 % |
| Thiamin | 10.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUTTERLESS BUTTER CHICKEN
View the full BUTTERLESS BUTTER CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUTTERLESS BUTTER CHICKEN
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
39 calories of Yogurt, plain, low fat, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of BUTTERLESS BUTTER CHICKEN
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
39 calories of Yogurt, plain, low fat, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
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