Vegetable black bean soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Vegetable black bean soup calories by ingredient



Number of Servings: 14

Ingredients

    2 cups chopped onions
    1 cup chopped carrots
    1 cup chopped celery
    6 cups water
    3 beef bouillon cubes
    1 28oz. can diced tomatoes
    1 15 oz. can black beans, rinsed and drained
    1 cup quick-cook barley
    1 t. garlic powder
    3/4 pepper
    10 oz. frozen chopped spinach

Directions

Saute onions, carrots and celery until onions are soft. Stir in water, bouillon, tomatoes, beans, barley, garlic powder and pepper. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Add spinach. Cover and simmer 10-25 minutes or until the vegetables are tender.

Number of Servings: 14

Recipe submitted by SparkPeople user CLARKSAR.