Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.0 mg |
| Potassium | 287.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.5 g |
| Protein | 6.2 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 8.6 % |
| Folate | 18.5 % |
| Iron | 7.8 % |
| Magnesium | 12.4 % |
| Manganese | 27.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.5 % |
| Selenium | 9.4 % |
| Thiamin | 9.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable black bean soup
View the full Vegetable black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable black bean soup
49 calories of Barley, pearled, raw, (0.07 cup)
40 calories of Beans, black, (30.36 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
4 calories of Carrots, cooked, (0.07 cup slices)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Beef bouillon, (0.21 cube (6 fl oz prepared))
1 calories of Garlic powder, (0.07 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Vegetable black bean soup
49 calories of Barley, pearled, raw, (0.07 cup)
40 calories of Beans, black, (30.36 grams)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
4 calories of Carrots, cooked, (0.07 cup slices)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Beef bouillon, (0.21 cube (6 fl oz prepared))
1 calories of Garlic powder, (0.07 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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