Curried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Curried Rice calories by ingredient


Introduction

Quick curried rice for low glycemic diet Quick curried rice for low glycemic diet
Number of Servings: 4

Ingredients

    1 Tbsp I Cant Believe Its not Butter spread
    1/2 c chopped onion
    1/2 c slivered almonds
    1 c chopped red pepper
    1/2 c chopped carrots
    1 tsp curry powder
    2 c cooked brown rice

Directions

Melt butter alternative in skillet. Add onion, almonds, pepper and carrots. Stir in curry powder and salt and pepper to taste. Cook and stir over medium heat til onion and red pepper are tender (carrots will still be semi-crunchy - if you want them soft, microwave with 1 tbsp water for approx 10 minutes before adding to mixture in frying pan). Add rice, mixing well. Heat through and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CBILBAO1.