Healthy Nachos


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 215.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthy Nachos calories by ingredient


Introduction

threw this together from whatever was in the fridge! threw this together from whatever was in the fridge!
Number of Servings: 4

Ingredients

    1/2 c chickpeas, drained
    1/2 c black beans, drained
    1/2 c corn, drained
    1/2 onion, chopped
    1 tbsp ground cumin
    1 tbsp paprika
    1 tpsp chili powder
    4 tbsp your favorite salsa
    1/4 c shredded cheddar cheese
    1/2 c fresh tomatoes, diced
    4 servings of baked tortilla chips

Directions

Saute the chickpeas, onion, and spices together in a pan over medium heat. When onions begin to sweat, add black beans corn, and salsa. When thoroughly warmed, move to a serving bowl, top with cheddar cheese and tomatoes. Serve with the chips, and enjoy! Dish is low in fat, high in fiber, nutrients and taste!!!

Number of Servings: 4

Recipe submitted by SparkPeople user HEYWOOD417.

Member Ratings For This Recipe


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    Very Good
    I would like to revise my earlier comment. It didn't dawn on me until after I submitted that the portion listed is for a snack. I had it for dinner so doubling it made sense. :) - 4/18/11


  • no profile photo


    Thanks for submitting this recipe. I actually ate a restaurant version of this, and was looking for an easy way to add it to my SP Nutrition Tracker. Q: How much is 1 serving of tortilla chips? - 2/4/08