L.R. Baked egg puff

4.3 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 8.9 g
  • Cholesterol: 130.4 mg
  • Sodium: 452.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.7 g

View full nutritional breakdown of L.R. Baked egg puff calories by ingredient
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This is a great way to stretch your eggs for breakfast This is a great way to stretch your eggs for breakfast
Number of Servings: 8


    4 eggs
    2/3 cup whole wheat flour
    3/4 tsp. salt
    2/3 cup milk
    3-1/2 oz. turkey smoked sausage
    1 cup shredded cheddar cheese


In a medium size bowl, beat eggs well. Dump salt on the flour. Alternately add flour mixture and milk to the eggs while beating. Pour mixture into a 2 quart greased baking dish. Sprinkle cheddar evenly over eggs. Sprinkle on sausage. Bake at 400 for about 25 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Mmmm, this sounds like a great way to stretch my eggs and maybe get family to try wheat flour..I would love to start using wheat flour but dont think family will go for it tho, well no knowing it that is.lol.I have a Q though..is there much of a diff in taste between the flours? Thanks for sharing. - 1/12/09

    Reply from LRUSSELLFAMILY (1/12/09)
    I grind my own white wheat berries, so it isn't as dark as the whole wheat flour you would buy in the store. Fresh ground tastes a lot better than store bought as well. If your family is not used to whole wheat flour, start by using 1/4 or 1/3 whole wheat and increase as they get used to it.

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  • Easy, and fast. Instead of the turkey sausage I ground chicken & added the spice blend creating my own sausage. Love it - 4/1/12

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  • Very good, filling and the family loved it with fresh tomatoes and chives - 7/17/11

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  • Very Good
    0 of 3 people found this review helpful
    I made this with 2 Laughing Cow French Onion Cheese Wedges, Morningstar Veggie Italian Sausage, spicy sea salt & green chile powder. YUM! - 4/5/10

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  • Very easy - a little heavier than the recipe that you put bread cubes in but very close. I will definitey make it again! I added onion, green pepper, and pepper. - 9/19/09

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