Bean Zoop II
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 259.6
- Total Fat: 8.3 g
- Cholesterol: 15.8 mg
- Sodium: 530.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 9.2 g
- Protein: 19.7 g
View full nutritional breakdown of Bean Zoop II calories by ingredient
Number of Servings: 12
Ingredients
-
1 lb dry beans, soaked over night in salty water
1 T extra virgin olive oil
1 lb fresh italian hot sausage
1 large onion chopped
2 medium celery ribs chopped
2 medium carrots peeled and chopped
6 medium garlic cloves
4 cups low sodium chicken broth
3 cups water
1 bunch kale
1 can diced tomatoes (14.5 oz)
Directions
Soak the beans overnight. Drain and rinse.
Fry the sausage in evoo, breaking into small bits
Remove sausage into paper towel in a dish, cool in fridge
Saute veggies, add garlic toward end.
Add broth, water, bay, and beans, bake @ 250 for 1 hour
Stir in greens and toms and sausage, back to oven for 30-40 min.
remove from oven, soak a rosemary spring for 15 min. discard bay and rosemary.
Number of Servings: 12
Recipe submitted by SparkPeople user VYQICHUBHUB.
Fry the sausage in evoo, breaking into small bits
Remove sausage into paper towel in a dish, cool in fridge
Saute veggies, add garlic toward end.
Add broth, water, bay, and beans, bake @ 250 for 1 hour
Stir in greens and toms and sausage, back to oven for 30-40 min.
remove from oven, soak a rosemary spring for 15 min. discard bay and rosemary.
Number of Servings: 12
Recipe submitted by SparkPeople user VYQICHUBHUB.