Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.8 mg |
| Sodium | 530.7 mg |
| Potassium | 738.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.9 g |
| Protein | 19.7 g |
| Vitamin A | 264.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.5 % |
| Copper | 18.6 % |
| Folate | 26.9 % |
| Iron | 16.3 % |
| Magnesium | 15.9 % |
| Manganese | 44.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.4 % |
| Selenium | 6.8 % |
| Thiamin | 13.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Zoop II
View the full Bean Zoop II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Zoop II
104 calories of Beans, great northern, (0.50 cup)
96 calories of NY style Hot Italian Sausage, (0.50 serving)
24 calories of Kale, (0.67 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Bean Zoop II
104 calories of Beans, great northern, (0.50 cup)
96 calories of NY style Hot Italian Sausage, (0.50 serving)
24 calories of Kale, (0.67 cup, chopped)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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