Crispy Oven Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.1
- Total Fat: 6.1 g
- Cholesterol: 130.5 mg
- Sodium: 450.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.5 g
- Protein: 41.7 g
View full nutritional breakdown of Crispy Oven Chicken Parmesan calories by ingredient
Introduction
low calorie alternative to fried chicken tenders low calorie alternative to fried chicken tendersNumber of Servings: 6
Ingredients
-
2 lbs. skinless chicken breast cut into tender size
2 oz. Panko bread crumbs
2 oz. grated Parmesan cheese
1/2t cayenne pepper (or to taste)
1/4t black pepper (or to taste)
1/4t salt
1 whole egg + 1 egg white
cooking spray
Directions
Makes 16 pieces
Spray cookie sheet lined with foil with cooking spray. Mix bread crumbs, Parmesan cheese, peppers and salt, set aside. In another dish beat 1 egg plus 1 egg white til frothy. Cut each chicken breast half into 4 pieces. Dip chicken in egg mixture, then roll in crumbs. Place pieces on cookie sheet making sure they do not touch.
Bake in 425 degree oven for 30 minutes (approx) until browned and crispy.
Number of Servings: 6
Recipe submitted by SparkPeople user TX2BROWN.
Spray cookie sheet lined with foil with cooking spray. Mix bread crumbs, Parmesan cheese, peppers and salt, set aside. In another dish beat 1 egg plus 1 egg white til frothy. Cut each chicken breast half into 4 pieces. Dip chicken in egg mixture, then roll in crumbs. Place pieces on cookie sheet making sure they do not touch.
Bake in 425 degree oven for 30 minutes (approx) until browned and crispy.
Number of Servings: 6
Recipe submitted by SparkPeople user TX2BROWN.