Marinated Pork Chops

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 7.7 g
  • Cholesterol: 89.7 mg
  • Sodium: 107.5 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.7 g

View full nutritional breakdown of Marinated Pork Chops calories by ingredient
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Even the choosiest eaters will like these! Even the choosiest eaters will like these!
Number of Servings: 6


    2 T Dijon Mustard
    1 t sesame oil
    2 t lemon juice
    3 cloves of garlic, minced
    fresh ground pepper
    1 c maple syrup
    1 1/2 lbs pork tenderloin


1. Combine all ingredients. Place pork in a shallow dish, cover with the marinade and refrigerate for 8 hours or overnight.
2. Preheat oven to 350.
3. Bake in oven for 15-25 mins (til meat is no longer pink).
4. Remove from heat and allow meat to rest for 5 minutes.

makes 6 - 1 in pieces of meat. Serve with a baked potato and grean beans.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZARDLCK.

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Member Ratings For This Recipe

  • Very good. The marinade kept the chops moist and gave them a great flavor. There was no need for any other meat sauce. I wasn't sure if I should bake in the marinade or discard it. I tried baking in it for about 20 minutes and then removed the meat and broiled it for about 5 minutes on each side. - 2/25/09

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  • Made this tonight. Family loved it. Chops were tender & full of flavor. Increased ingrediants to accommodate a package of 8 chops, used much more garlic and lemon juice. Instead of using 1/2 cup more maple syrup, I used 1/2 water. Marinated 4 hrs and cooked it for 35 minutes. Will make again! - 2/21/09

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