Fish Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 548.1
- Total Fat: 15.4 g
- Cholesterol: 141.1 mg
- Sodium: 1,159.7 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 6.2 g
- Protein: 56.7 g
View full nutritional breakdown of Fish Pie calories by ingredient
Number of Servings: 4
Ingredients
-
Cod (fish), 4 fillet (remove)
Milk, nonfat, .75 cup (remove)
Fat free half and half, .25 cup (remove)
Parmesan Cheese, grated, 1 tbsp (remove)
*Flour, white, .13 cup (remove)
Butter, salted, 2 tbsp (remove)
*Spinach, cooked, 1 cup (remove)
Carrots, cooked, 0.5 cup slices (remove)
Onions, raw, .25 cup, chopped (remove)
Mashed Potatoes, 4 cup (remove)
*Kraft 2% Shredded Cheddar Cheese, 1 cup (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user JOLEANB.