Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 141.1 mg |
| Sodium | 1,159.7 mg |
| Potassium | 1,453.1 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 56.7 g |
| Vitamin A | 173.8 % | Vitamin B-12 | 36.2 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.5 % |
| Calcium | 63.9 % |
| Copper | 23.0 % |
| Folate | 28.0 % |
| Iron | 18.7 % |
| Magnesium | 41.2 % |
| Manganese | 38.9 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 46.9 % |
| Riboflavin | 27.7 % |
| Selenium | 104.3 % |
| Thiamin | 30.7 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie
View the full Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie
189 calories of Cod (fish), (1 fillet)
162 calories of Mashed Potatoes, (1 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Spinach, cooked, (0.25 cup)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Fish Pie
189 calories of Cod (fish), (1 fillet)
162 calories of Mashed Potatoes, (1 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Spinach, cooked, (0.25 cup)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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