Honey and Soy Glazed Salmon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 11.6 g
  • Cholesterol: 80.5 mg
  • Sodium: 703.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.6 g

View full nutritional breakdown of Honey and Soy Glazed Salmon calories by ingredient

Number of Servings: 6


    1/4 cup honey
    1/4 cup soy sauce
    3 tablespoons fresh lime juice
    2 tablespoons water
    1 tablespoon plus 1 teaspoon Dijon mustard
    1 to 2 tablespoons vegetable oil
    4 (6-ounce) pieces salmon fillet, skin removed
    Black sesame seeds, for garnish


In a small bowl, whisk together honey, soy sauce, lime juice, water, and mustard. In a small non-stick skillet, heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 4 plates. Add honey mixture to skillet and simmer, stirring occasionally, until it reaches a glaze-like consistency. Pour the glaze over salmon and sprinkle with black sesame seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLBY2214.