Pineapple Relish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.4
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 8.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 0.2 g
View full nutritional breakdown of Pineapple Relish calories by ingredient
Introduction
Serving size @ 1/2 cup Serving size @ 1/2 cupNumber of Servings: 4
Ingredients
-
1 1/2 cups chopped fresh pineapple
1/2 cup chopped sweet onion
2 teaspoons finely chopped fresh serrano chile, including seeds
1 teaspoon chopped thyme
1 teaspoon distilled white vinegar
1 teaspoon coriander seeds
2 tablespoons olive oil
Directions
Toss together pineapple, onion, chile, thyme, vinegar, and 1/4 teaspoon salt.
Grind coriander seeds in an electric coffee/spice grinder (or crush with flat side of a knife). Pat pork dry; sprinkle all over with coriander, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
Heat oil in a large heavy skillet over medium-high heat until it shimmers.
Add pineapple mixture to skillet and 1 minute.
Serve over rice, pork, noodles
Number of Servings: 4
Recipe submitted by SparkPeople user ATEDAT.
Grind coriander seeds in an electric coffee/spice grinder (or crush with flat side of a knife). Pat pork dry; sprinkle all over with coriander, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
Heat oil in a large heavy skillet over medium-high heat until it shimmers.
Add pineapple mixture to skillet and 1 minute.
Serve over rice, pork, noodles
Number of Servings: 4
Recipe submitted by SparkPeople user ATEDAT.