Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234.4
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 177.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 8.4 g
- Protein: 13.8 g
View full nutritional breakdown of Blueberry Smoothie calories by ingredient
Introduction
Creamy, filling, easy and nothing but good for you! Creamy, filling, easy and nothing but good for you!Number of Servings: 1
Ingredients
-
Yogurt, 6 oz. Fat Free
Blueberries, 1 cup, frozen
Banana, Sm or Med. (optional to freeze first to make smoothie thicker)
Milk, Fat Free, 1/2 cup
Ground Flax meal, 1T (optional)
Directions
Blend all ingredients until smooth.
(The flax meal is optional and has little to do with the taste, but it's so good for you and makes the smoothie even thicker.)
Number of Servings: 1
Recipe submitted by SparkPeople user ZENGRL.
(The flax meal is optional and has little to do with the taste, but it's so good for you and makes the smoothie even thicker.)
Number of Servings: 1
Recipe submitted by SparkPeople user ZENGRL.
