Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 177.8 mg
Potassium 287.1 mg
Total Carbohydrate 40.3 g
Dietary Fiber 8.4 g
Sugars 24.3 g
Protein 13.8 g
Vitamin A 1.6 %
Vitamin B-12 7.8 %
Vitamin B-6 7.0 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 46.3 %
Copper 3.3 %
Folate 4.2 %
Iron 1.8 %
Magnesium 5.3 %
Manganese 11.5 %
Niacin 4.6 %
Pantothenic Acid 6.0 %
Phosphorus 14.1 %
Riboflavin 13.5 %
Selenium 3.9 %
Thiamin 6.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

60 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.75 cup)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)


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