Chicken Wild Rice Hotdish
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 136.2
- Total Fat: 1.1 g
- Cholesterol: 24.2 mg
- Sodium: 283.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.8 g
- Protein: 12.6 g
View full nutritional breakdown of Chicken Wild Rice Hotdish calories by ingredient
Number of Servings: 10
Ingredients
-
1 Box Uncle Ben Long Grain/Wild Rice - prepared as directed (minus butter)
14 ounces chicken breast - cooked in 1 cup Swanson 99% Fat Free chicken broth - and cut into small pieces
1 can Canoe Wild Rice
1 t Onion powder (or you can use minced onion)
1 c Fat Free 1/2 and 1/2
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user JNAUMAN.