Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.2 mg |
| Sodium | 283.5 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 12.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 7.6 % |
| Iron | 5.3 % |
| Magnesium | 6.6 % |
| Manganese | 5.7 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.9 % |
| Selenium | 13.0 % |
| Thiamin | 7.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wild Rice Hotdish
View the full Chicken Wild Rice Hotdish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wild Rice Hotdish
48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)
40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)
33 calories of Wild Rice, (0.20 cup)
14 calories of Fat free half and half, (0.10 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
1 calories of Onion powder, (0.10 tsp)
Calories per serving of Chicken Wild Rice Hotdish
48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)
40 calories of Uncle Ben's Long Grain & Wild Rice, (0.20 cup)
33 calories of Wild Rice, (0.20 cup)
14 calories of Fat free half and half, (0.10 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
1 calories of Onion powder, (0.10 tsp)
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