Sweet and Spicy Shrimp or Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Sweet and Spicy Shrimp or Chicken calories by ingredient


Introduction

This came from the 6 wk body makeover forum, and its delicous! Pour it over rice, and its like having chinese food. Very low in fat, sodium, and calories. This came from the 6 wk body makeover forum, and its delicous! Pour it over rice, and its like having chinese food. Very low in fat, sodium, and calories.
Number of Servings: 4

Ingredients

    1/2 Cup pineapple Juice
    1/2 Teaspoon dry mustard
    2- Cloves garlic, minced
    1-2 Tablespoons Brown Sugar Twin
    1 Teaspoon ground ginger
    2 Tablespoons balsamic vinegar
    2 Tablespoons white wine
    1 lb. peeled, deveined, and cleaned Shrimp
    (Chicken substitute) 1 lb. chicken breast, skin removed, chopped into bite sized pieces

Directions

Combine all ingrediants except for the Shrimp or Chicken (Whichever you choose to use), and mix well. Add Shrimp or Chicken and let it marinate for 30 minutes. Grill or Barbecue, brushing with leftover marinade.

You can also cook this in the oven at 350 degrees for 1 hour if you want.

Serving size should be 3 -4 oz. of chicken per serving

Number of Servings: 4

Recipe submitted by SparkPeople user KARRET2009.